146+ Joe Dispenza Affirmations

Joe Dispenza Affirmations are for those who want to change their mindsets and rewire their brains to live a quality life.

According to Dr. Joe Dispenza, our thoughts play a major role in how we live our lives because they act as a roadmap that we subconsciously follow.

Our thoughts convert into neurons that form pathways in our subconscious mind. When these pathways are formed we’re naturally prevented from thinking out-of-the-box and forced to walk the paths laid out by the subconscious mind.

When we follow these paths for too long, they become habits. Joe Dispenza Affirmations, when repeated daily, can help you break your habits and rewire your brain to live a fulfilling life.

Tips For Getting The Most Out Of These Joe Dispenza Affirmations

  1. Affirmations work best when heard first thing in the morning. This is because the moment you wake up, whether you wake up to a negative or positive thought, affirmations will inject positivity into your subconscious mind that in turn churns out positive thoughts throughout the day. A positive mindset will not only boost your confidence but also improve your mood and reduce stress and anxiety.
  2. Listening to affirmations on a loop will further embed them in the deep layers of your subconscious mind, thereby breaking the toxic cycle of negative thoughts and emotions.
  3. Use a good pair of headphones to listen to these Joe Dispenza Affirmations in a quiet environment where you won’t be disturbed. The idea is to be able to hear and repeat affirmations without being distracted or interrupted!
  4. Affirmations will work when you trust the process, so don’t get discouraged or frustrated if things don’t work out instantly. You will need patience and faith to see manifestation work to your benefit.
  5. Be consistent in your practice of reading, hearing, and repeating affirmations. Whilst playing affirmations on a loop every day is beneficial, being consistent and hearing them every day will boost your vibrancy and allow you to receive the energy you need from the universe!

Joe Dispenza Affirmations

1. “Never make it be about the end result. Make it be about effort.”

2. “I am surrounded by the wonderful love that connects me to every other living thing!”

3. “When you believe in yourself, you believe in possibility. You can’t have one without the other.”

4. “Your thoughts and feelings come from your past memories.”

5. “Revisit the unknown every single day until it becomes a known.”

6. “Where you place your attention, is where you place your energy.”

7. “Change as a choice, instead of a reaction.”

8. “The true purpose of meditation is to enter into the subconscious mind.”

9. “Most change starts with the simple process of something outside of us altering something inside of us.”

10. “Why wait to change? You can learn and change in a state of pain and suffering, or you can learn and change in a state of joy and inspiration.”

11. “To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are.”

12. “Life is about the management of energy, where you place your attention, is where you place your energy.”

13. “Thought Alone Can Trigger the Human Stress Response and Keep It Going.”

14. “The biggest habit we must stop is to be the same as always.”

15. “I change my thoughts and I change my actions. I am building myself a better life.”

16. “We should never wait for science to give us permission to do the uncommon.”

17. “Attitudes strung together become beliefs, and related beliefs strung together become perceptions.”

18. “Routine lulls the brain to sleep.”

19. “Turn your brain from a record of the past into a map of the future.”

20. “We are all bound by an invisible field of energy, and that connection is called love.”

21. “Without learning and experiencing, we never upgrade our neural architecture.”

22. “The worst habit you can eliminate is to be the same as always and the best habit you can adopt is to express the divine through yourself.”

23. “Becoming the person you aspire to be requires that you stop being that old self.”

24. “When we put greater intention behind what we’re doing, we naturally get better results.”

25. “Habit is when your body is the mind.”

26. “If there are things we don’t like within the world, we should first look to see if any of that is within us.”

27. “Dragging people out of their past is The Work.”

28. “Learning is forming new connections in the brain and memory is maintaining/sustaining those connections.”

29. “What’s important is that you latch onto a vision and you learn how to create it.”

30. “Spend time contemplating who you want to be.”

31. “If you can’t control your mind, everything and everyone else will.”

32. “I am whole. I am enough.”

33. “The familiar past will soon be the predictable future.”

34. “All healings happen in the heart.”

35. “We can’t create a new future while we’re living in our past. It’s simply impossible.”

36. “The more you believe in the cause, the better the effect.”

37. “We don’t perceive things the way they are, we perceive things the way we are.”

38. “When you’re living in survival, you’re trying to control or force an outcome.”

39. “To Experience Change, Observe a New Outcome with a New Mind.”

40. “You can change who you are from brain cell to gene, given the right understanding.”

41. “The discipline, then, is to: Allow your consciousness to merge with a greater consciousness.”

42. “We’re addicted to our beliefs; we’re addicted to the emotions of our past. We see our beliefs as truths, and not as ideas that we can change.”

43. “To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation.”

44. “The privilege of being a human being is that we can make a thought seem more real than anything else.”

45. “If you can’t get beyond your stresses, your problems, and your pain, you can’t create a new future where those things don’t exist.”

46. “Radiate that energy beyond your body in space.”

47. “The hardest part about change is not making the same choices you made the day before.”

48. “Where we put our awareness, and for how long, maps our destiny.”

49. “The more whole you feel the less lack you experience, and therefore the less you want.”

50. “Most of us are only going in circles.”

51. “Your thoughts have consequences so great that they create your reality.”

52. “Our attention brings everything to life and makes real what was previously unnoticed or unreal.”

53. “Gratitude is the ultimate state of receiving.”

54. “I release the emotions of my past to build a kick-ass future!”

55. “You can’t wait for that healing to feel wholeness. You have to feel wholeness for that healing to occur.”

56. “We are what we repeatedly do. Excellence, then, is not an action, but a habit.”

57. “Emotions are the chemical consequences (or feedback) of past experiences.”

58. “We are confined in our lives only by the limits of our own beliefs.”

59. “When our behaviors match our intentions, when our actions are equal to our thoughts, when our minds and our bodies are working together, when our words and our deeds are aligned … there is an immense power behind any individual.”

60. “Thinking creates feeling, and then feeling creates thinking, in a continuous cycle.”

61. “The more we use our senses to define reality, the more we experience separation.”

62. “Personal change takes an intentional act of will, and it usually means that something was making us uncomfortable enough to want to do things differently.”

63. “As I go through my day, I actively make choices that help me achieve the intention I have set.”

64. “How can I think, feel, and behave differently to produce the effect/result that I want?”

65. “The times they are a-changing, as we awaken to a better reality.”

66. “Right on the other side of your fear is courage. Right on the other side of your pain is freedom. It’s the same energy.”

67. “If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.”

68. “A memory without the emotional charge is called wisdom.”

69. “Your thoughts are incredibly powerful. Choose yours wisely.”

70. “The brain thinks, but the heart knows.”

71. “Be greater than the conditions in your environment… be greater than the emotional habits and addictions of the body.”

72. “The point is, true happiness has nothing to do with pleasure.”

73. “Knowledge is for the mind and experience is for the body.”

74. “We cannot create a new future, by holding on to the emotions of the past.”

75. “Knowledge is power, but knowledge about yourself is self-empowerment.”

76. “We are who we practice to be. So if you practice gratitude, you’ll be grateful.”

77. “Instead of living by cause and effect, let’s [learn] how to cause an effect.”

78. “To truly change is to think greater than your environment.”

79. “The best way to predict your future is to create it.”

80. “This is a time in history to not die for the truth… this is a time in history to live for the truth.”

81. “The process of change requires unlearning. It requires breaking the habit of the old self and reinventing a new self.”

82. “The hardest part is to teach our body emotionally, what the future will feel like ahead of the actual experience.”

83. “To Change Your Life, Change Your Beliefs about the Nature of Reality.”

84. “Stop telling the story of your past and start telling the story of your future.”

85. “People who live in the past are asleep in the present.”

86. “What we’re conditioned to believe about ourselves affects our performance.”

87. “We see our beliefs as truths, not ideas that we can change.”

88. “You can change your brain just by thinking differently.”

89. “To believe in yourself . . . to be healed . . . to be free . . . to be moved by the spirit? ”

90. “I am generating abundance every moment of every day.”

91. “I deserve all the power of the universe, and by thinking it, I receive it.”

92. “Most people wait for something outside of them to change how they feel inside.”

93. “In order to change, you must modify the image you have of yourself and the world, to open yourself up to new knowledge and experiences.”

94. “The emotion is the handmaiden to the creative process.”

95. “When you use feelings as a barometer for change, you’ll always talk yourself out of possibility.”

96. “Every time I choose joy, joy is wired into my brain.”

97. “Visioning is rehearsing the future.”

98. “Move from being selfish to selfless.”

99. “Nobody changes until they change their energy. If you change your energy, you change your life.”

100. “When something is true in life, that truth shows up in many ways.”

101. “Just as thoughts are the language of the brain, feelings are the language of the body.”

102. “Your personality creates your personal reality.”

103. “If you strive to change the inner world of your thoughts and feelings, your outer environment will also begin to change.”

104. “I choose joy and gratitude every day!”

105. “It’s a universal principle that you get more of what you think about, talk about, and feel strongly about.”

106. “Neurons that fire together wire together.”

107. “People who create amazing things in their life, just were more in love with their future than their past, and they kept it alive in their mind every day.”

108. “To begin changing their attitudes, these individuals began to pay constant attention to their thoughts.”

109. “Live Your Desired New Future in the Precious Present.”

110. “Keep your mind clear. Master the next moment… master the next moment, and ultimately you’ll master yourself.”

111. “When people get so connected to their future they stop telling the story of their past.”

112. “When you change your energy, you change your life.”

113. “All of the adversity in our life is to initiate us into greatness. It’s to call out something greater in us.”

114. “To be empowered, to be free, to be unlimited, to be creative, to be genius, to be divine-that is who you are.”

115. “Anything that’s repeatable is science.”

116. “The moment you start feeling whole, your healing begins.”

117. “Break the habit of being yourself and reinvent a new self.”

118. “Here’s my definition of intention: getting clear on what you want.”

119. “In order to change your life, you have to literally become someone else.”

120. “When you marry a clear intention with an elevated emotion, you move into a new state of being.”

121. “Change Your Mind, Change Your Life.”

122. “Your personality is made up of how you think, act and feel. It is your state of being.”

123. “I set my intentions. I am clear on what I want.”

124. “Most people are so distracted by their external world that they don’t use their frontal lobe properly.”

125. “Process of change requires you becoming conscious of your unconscious self.”

126. “The way we think affects our body as well as our life.”

127. “You and I are at our absolute best when we get beyond ourselves.”

128. “Your familiar memories related to your known world “re-mind” you to reproduce the same experiences.”

129. “Learning is forging new connections. Every time you learn something new, your brain physically changes.”

130. “Ultimately, you will create transparency. When how you appear is who you are, you are truly free.”

131. “The moment you decide to make a different choice, get ready to be uncomfortable.”

132. “Change is a choice, instead of a reaction.”

133. “This is a time in history where it’s not enough to know. This is a time in history to know how.”

134. “True leadership has to do with a vision of the future.”

135. “The quantum field responds not to what we want; it responds to who we are being.”

136. “My definition of creation is when I forget about myself because that’s when you’re free.”

137. “Meditation opens the door between the conscious and subconscious minds.”

138. “Your personality creates your personal reality. Your personality is made up of how you act, how you think and how you feel.”

139. “When one holds a dream independent of the environment, that’s greatness.”

140. “So if we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to “be” different in terms of our responses to experiences.”

141. “Matter has mind, and mind is matter.”

142. “If you practice-against all odds-opening your heart… when no one else will… that’s supernatural.”

143. “We can mold and shape our brain by paying attention. If we can hold on to an idea, we begin to wire and shape our brain.”

144. “Only when you’re truly conscious and truly aware are you beginning to affect the nature of reality.”

145. “Spend time, contemplating who you want to be. The mere process of contemplating who you want to be, begins to change your brain.”

146. “You don’t need the external world to provide you with a reason to feel joy.”

Final Thoughts

Which of these Joe Dispenza affirmations resonated with you? Do you have any others to add? Let us know in the comment section below.

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Kelly Stiles

I love publishing topics on meditation and mindset development. While providing you with the tools and resources to live vibrantly and consciously, Mind Body Vortex is your modern guide to an exhilarating lifestyle of personal growth.


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