209+ Letting Go Affirmations To Help You Move Forward In Happiness

Letting Go affirmations are designed to help us release bottled-up emotions and grudges so we can start the forgiveness process to heal and move on in life. If you’re having difficulty letting go of something physically, emotionally, or mentally, know that you’re paying out of your happiness. Pent-up emotions can never make us feel good and prevent us from moving past traumatic experiences. Letting Go affirmations are powerful words of self-compassion that can encourage you to let go of bitter feelings that burden your heart. When you learn to let go, you’ll realize that within a short span of time … Read More


204+ Spiritual Affirmations For Your Daily Mantra

The purpose of Spiritual Affirmations is to help you connect with your higher self, raise your vibrations, and become one with the energy that created this universe. Unlike other affirmations, Spiritual Affirmations are non-materialistic, which means they’re here to help you detach from your past and your future so you can live in the present. These affirmations are great for spiritual development and they have the potential to enlighten the soul so you can maintain a healthy balance in your life.  Tips For Getting The Most Out Of These Spiritual Affirmations Affirmations work best when they are heard first thing … Read More


284+ Law Of Attraction Affirmations – Imagine, Achieve & Transform Your Life

According to the Law of Attraction, our thoughts have the potential to affect our attitude, behavior, and actions. So when you repeat positive affirmations to yourself every day, you can change the way you think, ultimately transforming your life and well-being. Have you noticed how smooth the rest of your day is when you wake up to a positive thought or gesture? If you wake up feeling anxious about your day, know that your subconscious mind needs positive affirmations to make you feel empowered.  Tips For Getting The Most Out Of These Law Of Attraction Affirmations Affirmations work best when … Read More


The Ancient Art of ‘No Mind’ and the Benefits of Modern Practice

When the Olympic athlete is approaching the final moments of her performance and ready to grasp that glorious medal, she is unaware of the screaming crowd. She is not thinking about the dispute she had with her colleague last week. She is not pondering over that e-mail that she has not yet responded to, nor is she attempting to conclude how winning this event could impact her career. The connection between her mind and body is very subtle. Any distraction; any uncertain thought; any emotionally stimulated reaction could cause the communication between her mental and physical to be disrupted. When her … Read More


The Brainwave Frequencies Behind Your Mood

The human brain is a constant process of billions of neurons sending and receiving signals of electrical impulse. This complex interaction is what drives your experience of life, right down to your mood, thoughts, and senses. A brainwave is how we can describe the various states of this electrical activity — known as a brainwave pattern. Depending on what you may be doing or experiencing, your brainwaves will vary. For example, these waves are different when you are awake compared to when you are sleeping. To measure brainwave activity, sensitive equipment called an EEG is used. Hz is the abbreviation for hertz. This is the … Read More


Finding Solace in the Home

From the mother swallow building her nest, to the old dog contentedly curling up in a blanket near the heater, animals understand the importance of a resting place. The home is a place of safety and self-care. It is where we go to nurture ourselves and those we love, where we find privacy and comfort. In today’s world, there are so many resources, choices, and stimuli begging for our attention. So much so, that even when we are at home, we are not fully there — the mind is usually elsewhere. The digital screens that hold our attention have become … Read More


Developing Self Discipline: Make Stuff Happen!

Living a life that is governed by self-discipline is something that can reap many rewards. Although there is nothing easy about it, incorporating self-discipline into your daily mode of functioning is well worth the effort. In order to attain true freedom, discipline is something that must first be controlled and ultimately mastered. There is no shortcut! Simply put, self-discipline is your ability to do something that you know would benefit you in a positive way, regardless of whether or not you feel like doing it. Our culture is all about instant gratification and the concept of developing self-discipline can sometimes … Read More