Body

Modern life is fast-paced and often quite frantic — people are literally running everywhere. It has become difficult to figure out how to relax and let the mind be at peace, and yet, this is something we all so desperately need.  which in large quantities can be cortisol, If we can’t relax, the body continues to build extremely bad for our organs and our body’s ability to heal. In medicine, this hormone is often referred to as ‘the stress molecule’. Finding ways to relax and allow the mind and body to rest has never been more important. A pioneer in mind-body medicine, Dr. … Read More

Science, medicine, and philosophy has allowed us to explore some of the mysteries concerning the harmonious relationship between the mind and the energy of the physical body. Taking one step deeper into this connection, we are learning more about, not only the relationship between the mind and body but more specifically how the awareness of our body plays a key role in the experience of emotion. This deep-rooted interaction is what gives rise to the mind-body connection in terms of therapy and mental healing. Basic Body Awareness Therapy Inspired by various movement systems such as Zen meditation, yoga, and T’ai … Read More