The Surprising Benefits of Lying Down Meditation
By providing you with the ability to relax and re-energize, meditation is a powerful way to get in sync with your body. The practice of being still and allowing your mind to settle into a state of awareness can take many forms. One technique that is not often talked about is lying down meditation. This simple way to meditate can work very efficiently to accommodate specific situations where other forms of meditation cannot. Lying down has proven to be much more of a meditation technique than most people would believe it to be, and the benefits are highly revitalizing for the energy flow of the … Read More