Open Monitoring Meditation & Focused Attention Technique

Meditation is the silent art of awareness and observation. By bringing the activity of your mind into alignment, meditation helps reduce mental and physical stress by cleansing your mind into a natural process of release. When it comes to meditation, there are two main techniques that correspond with different aspects of this alert focus. Open Monitoring Meditation When you are awake and conscious, your mind is constantly flowing with activity. The thoughts that occupy your mind are like a stream of energy that moves in frequencies of slow and fast. In open-monitoring meditation, you are open to anything that is taking place in your thoughts, or that enters … Continue reading Open Monitoring Meditation & Focused Attention Technique