Meditation is the silent art of awareness and observation. By bringing the activity of your mind into alignment, meditation helps reduce mental and physical stress by cleansing your mind into a natural […]
Find Your Inner Harmony – The Ancient Discipline of Shaolin Meditation
Shaolin Kung-Fu is one of the oldest, largest, and most famous styles of Chinese martial arts — combining Zen, Buddhism, Tao philosophy, and martial arts. It originated and […]
Zhan Zhuang: Ancient Art of Standing Meditation
Meditation is a personal development technique that has been practiced for thousands of years. Today, meditation is a popular way to improve health, regulate stress, and cultivate mental toughness. There […]
A Simple Guide for Setting Positive Intentions
“There is nothing more important than the ability to pay attention.”– Jordan Peterson (Canadian professor of psychology) In our day to day lives we are constantly putting our intentions into […]
The Ancient Art of ‘No Mind’ and the Benefits of Modern Practice
When the Olympic athlete is approaching the final moments of her performance and ready to grasp that glorious medal, she is unaware of the screaming crowd. She is not […]
Using Aromatherapy Candles for Stress Relief
Stress is a common experience that you may be quite familiar with. While understanding that stress is a natural response triggered by real events that take place in your life or […]