Martial arts are a system of combat exercises that have been practiced for centuries as a way to develop one’s physical, mental, and spiritual aptitude. In martial arts philosophy, […]
How to Concentrate While Reading
Do you ever feel like your attention span is getting shorter and shorter each day? Like your mind is getting pulled in all directions all at the same time? […]
The Benefits of Integrative Body-Mind Training
In meditation, the goal is to restore mental efficiency by bringing the mind into a state of tranquility. A more recent approach called Integrative Body-Mind Training (IBMT) is based on the […]
How to Practice Detached Mindfulness?
As one of the foundations of meditation, mindfulness brings you into a focused mental state where the details of your moment and the activity of your mind can be observed without the need […]
The Alpha State of Mind
At the root of your thoughts, emotions and behaviors is the communication between billions of neurons. Through a shared network of nerves in the brain, these neurons send and […]
8 Steps to Nirvana (According to Buddha)
The practice of Zen is to experience, without resistance, the nature and interconnected relationship between ourselves, the present moment, and the dynamics of our natural environment. Zen is an […]