Beneath the vibrations of the mind, deep below our thoughts, there is a peaceful and vibrant silence waiting to be unlocked. This space holds the power of profound peace […]
How To Meditate Effectively?
The purpose of meditation is to bring your focus into the moment as consistently as possible. Daily practice is also an effective way to experience less worry, more energy, more drive, and a balanced emotional state. […]
Introduction to Chi Energy Meditation Techniques
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla Quantum Energy and the Building Blocks of […]
The Meaning of Prajna in Buddhism
The term Prajna originates from Sanskrit — the ancient language of Buddhism — and is composed of two terms. “Pra” refers to “before” and the “jna” means “knowledge”. Together, these two terms […]
Freud’s Psychodynamic Theory of Personality Development
Sigmund Freud was a leading-edge psychiatrist who pioneered some of the most groundbreaking work regarding the human psyche. After attempting to use hypnosis as a way to access the inner […]
What Does It Mean to be Zen?
When you think of the word ‘Zen’, are you reminded of Buddhist monks meditating in silence on the top of mountains? Or maybe a graceful ninja master moving delicately as time stands […]