Tratak Meditation – The Art of Steady Gaze

Beneath the vibrations of the mind, deep below our thoughts, there is a peaceful and vibrant silence waiting to be unlocked. This space holds the power of profound peace and the deepest sense of relaxation. By taking control of the mind through meditative practice, the wonder and mystery of this profound stillness can be attained. You may think this sounds like a daunting task reserved for ancient civilization or zen masters, but there is a very simple and extremely powerful technique that is perfect for anyone interested in learning meditation. Among many other benefits, meditation helps decrease stress and anxiety … Continue reading Tratak Meditation – The Art of Steady Gaze