An Overview of Yoga Nidra Meditation

Yoga and meditation are known to share symbolic similarities regarding philosophy and culture. Although these disciplines are unique, both practices are synonymous in being able to bring the mind and body into a relaxed and balanced state of harmony. While meditation is highly emphasized on the mental state of awareness as an anchor point, yoga includes movement of the body as a gateway to our energy centers. Yoga and meditation definitely share some very key aspects, but what remains constant is that when we are referring to the practice of meditation we are not necessarily speaking of yoga and vise … Read More